This Hatha yoga class will focus on strength and flexibility while incorporating meditation and breathwork. The instructor will lead participants through foundational yoga postures and all movements will be low impact. Together, these practices will help alleviate tension and bring harmony to one’s body, mind, and spirit. This class is suitable for all fitness levels, making it great for both beginners and more advanced practitioners. Expect flowing movement, uplifting music, mindful breathing, and moments of calm that leave you feeling refreshed and recharged.
Led by Keralee Froebel– a yoga instructor who proves that fitness doesn’t have to feel like work! Her background in theater, dance, and music shines through in her teaching style, turning each session into an experience.
